Setting The Tone

Written By Sean Travis

Upon evening reflections, revelations may bring to light routine patterns with repetitive stressors. Setting the tone for the day, by establishing a simple morning routine, can be extremely powerful in reducing experiences associated with being overwhelmed.

Recommendation: Keep it simple & incorporate things that you love.

Example:

1. Wake up and do something to connect to nature

2. Reflect with gratitude

3. Sit with, and recognize, gratitude (the state, what you are thankful for, the experience, your breath, ect.)

As we set the tone for the day in a peaceful way, neurologically, we (logically!) secrete less stress hormones in the moment (morning), and therefore enter the day in a physically relaxed state. Since we are creatures of habit, this habit of establishing calm will continue to stretch into your morning longer, and longer, creating (theoretically) more peace.

Give it a try. Please feel free to share your experiences

Sean Travis

Over the years, I have experienced remarkable people sit with me and detail deep, meaningful memories. In many cases, these memories are attached to strong emotions which may distort the person's perception of themselves. I firmly believe that any person who makes a conscious decision to engage in therapy demonstrates strength. Time after time, I have witnessed these same people recognize the resiliency within themselves—that has always been there!

https://newpathscounselingmhs.com
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