Individual Therapy

The privilege of a lifetime is to become who you truly are


― Carl Jung

What is Individual Therapy?

Our goal at New Paths Counseling is to offer a person-to-person experience reinforced through listening, understanding, and learning about your needs and concerns. The goal of individual therapy is to develop self-awareness and new insight into conditions which affect everyday functioning to restore balance. At New Paths Counseling, we take a client-centered and holistic approach, while incorporating evidenced-based techniques of Cognitive Behavioral Therapy, Ecosystemic Structural Therapy, Positive Psychology, as well as analysis. I have found that by utilizing a holistic approach or person-in-environment approach, we can understand ourselves more in-depth and fully. 

How can New Paths Counseling help?

  • Inner and external conflict

  • Overcome depression and grief

  • Reduce frequency and intensity of anxiety symptoms

  • Understanding of self and underlying conditions

  • Problem solving

  • Create new patterns, which can be transforming

  • Strengthen relationships

Treatment goal examples: 

  • Develop understandings of underlying conditions

  • Restore confidence

  • Overcoming social anxiety

  • Reality test fears

  • Strengthen self-appreciation

  • Introduce self-care and life balance

  • Regulate mood

Practice Specialties

  • Relational interactions and patterns

  • Anxiety

  • Meditation and balance

  • Marital and Premarital

  • Depression and mood

  • Grief and loss

  • Anger and mood regulation

  • Life transitions

  • Problem solving, stress, and overwhelmed

  • Childhood conflict and self-perceptions

  • Counseling for men

  • Counseling for women

Support helps in finding clarity through various life challenges.