Setting a foundation for self-awareness and self-attunement

Changing the way we experience ourself, changes the way we interpret the external experience.

I continue to witness people, including myself, operating on overdrive. Generating increased taxation on their minds. Learning to check in with ourselves allows for a smoother experience mentally while processing a situation, or a perceived problem. The possible residual effects, such as focus (immediate result) or confidence and self-assurance, can be life changing—changing the way we experience ourself, changes the way we interpret the external experience.

Step 1: Attune
Begin to recognize your connection with yourself in the environment. In the morning, or a time that may be calmer, find yourself sitting with a cup of tea, or perhaps coffee, and begin to notice the warmth of the cup or the smell. Acknowledge the feeling, acknowledging what is commonly referred to as, “’it’ was like…”, and reflect. Reflecting on the experience, whether “it” be the taste or the smell, begin to breathe in… and breathe out with your thought-reflection. Blending it all as one.

Setting a foundation for self-awareness and self-attunement.